Ezemidlalo ukomelela kweyoga nxiba umtya wamagxa ngasemva ukothuka-ubungqina bebra engenamthungo yeebhulukhwe zeyoga

Ezemidlalo ukomelela kweyoga ukunxiba igxalaba umtya umva ukothuka-ubungqina bra ibhulukhwe ingenamthungo yoga iseti Featured Image

Inkcazelo emfutshane:

Ukuthelekisa iimpahla zokuzilolonga zabasetyhini ziba yifashoni - siyila iiseti zombala ezikhethekileyo zokuzilolonga zabasetyhini, kukuvumela ukuba ugqame ngamehlo aqaqambileyo xa usenza umthambo.Ibra yezemidlalo entsha engenamthungo edityaniswe nemilenze ephezulu esinqeni, enebhanti ebanzi, ephakame kakhulu enolawulo lwesisu, ijija iigophe zakho kwaye ilungelelanise ubume bendalo besinqe sakho, ikwenza uzive uzithembile kwaye unenkxaso ngexesha loqeqesho.

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

ixabiso Super ezimbini isiqwenga wokrout iiseti pack

Ezi seti zokuzilolonga yingqokelela yethu entsha iza kuluhlu lwemibala eqaqambileyo, wonwabele amandla okuba mncinci.Ukuhambelana nombala ofanayo kwabasetyhini iimpahla ezisebenzayo zinciphisa ingxaki yokuthelekisa iimpahla yonke imihla.

iimpahla ezomileyo zeyoga ngokukhawuleza

Phucula ubugcisa obungenamthungo usombulula jonga ngemiba

Umsonto osetyenzisiweyo otyebileyo, phucula ukunitha okuxineneyo, ukonyusa ukunwebeka, ukungaboni kakuhle.Ngenxa yokuba ezi ziqwenga ezi-2 zeeseti zeyoga ezingenamthungo zazinikiwe, ukuba zolule kakhulu, kuya kubakho imithungo, sincoma ukunxiba impahla yangaphantsi enombala okhanyayo ukunqanda ihlazo.

Iimpawu zemveliso

Ii-leggings zokuzilolonga eziphakamileyo zabasetyhini - iileggings zokuzilolonga zabasetyhini ezinebhanti eyandisiweyo enamaleko aphindwe kabini, ukuze wenze ibhulukhwe ye-yoga yokulawula isisu esingcono, ujike isinqe sakho kunye namathanga.Ukongeza, uyilo lonxantathu lwe-crotch lukwenza uzive ukhuselekile ukwenza i-squat enzulu.Xa unxiba ezi bhulukhwe ze-yoga, uya kuziva ukhululekile ukolula kunye nenkululeko yokuhamba.

Ngocingo oluphothiweyo simahla ezemidlalo ethambileyo bra - le bra ephothiweyo sebenzisa ukufuma okulatyuza ukukhanya-iikomityi iphedi isiponji ubunzima.Iindlela ezine zoluleko lwebra kunye neepads ezisuswayo zinokuxhasa iikomityi ezahlukeneyo (iikomityi ze-ae), bonisa iigophe zakho ezithandekayo, uyilo lwebhegi ye-lining lula ukutshintshwa kunye nokucoca.Ukongezelela, iintambo zehlombe ezivulekileyo zikwenza ukhululeke ngakumbi ukugqoka, ngaphandle kokubeka uxinzelelo emagxeni akho.

Itofotofo kakhulu kwaye inokwelula kakhulu-ayinacingo akukho ntsimbi engenamthungo.Iintambo ezibanzi kunye ne-elastic band hem zibonelela ngenkxaso elungileyo kwi-bust yakho.Le bras yezemidlalo epholileyo enokwelula okuphezulu kwaye ibonelela ngokukhululeka okukhulu.Akusayi kuphinda kubekho umzabalazo ngebra yakho yemihla ngemihla, yithi good bye ekungaphatheki kakuhle, ukucofa, ukurhawuzelelwa kunye nokukrwempa.Izinto ezithambileyo kunye nezolulekileyo zinokulingana noluhlu olukhulu lobungakanani, olungaphelelanga nje ngokulingana nabasetyhini abancinci kodwa kunye nabasetyhini abakhulu kunye namantombazana angenawo ukuqina.

Iipads ezishenxiswayo - ngaphakathi kwendebe inokuvulwa okuncinci okuqulethe i-pad ekhutshwayo.I-padding esuswayo ibonelela ngokhuseleko olongezelelweyo kunye nenkxaso, kulula ukuyifaka kunye nokukhupha, hlala ugcina ubume bomzimba wakho obugqibeleleyo